DFEND
Diet, Food, Exercise, and Nutrition
DFEND 2.0
Welcome to project DFEND! Diet, food, exercise, and nutrition during social distancing.
The project is a collaboration between the Center for Human Nutrition within the University of Arkansas Systems Division of Agriculture and the Exercise is Medicine program at the University of Arkansas.
Weekly Zoom Sessions
When: July 10th – December 18th, 2020
Day/Time: Fridays from 11:30 am – 12:00 pm
Zoom Link: Register for DFEND Series Here (You will receive a confirmation email containing information about joining the meeting.)
Description: Understand the functions of diet, food, exercise and nutrition in relation to health and wellbeing to help make healthy choices during social distancing and COVID-19.
COURSE OBJECTIVES:
- Discuss factors influencing food habits and choices with leading experts in the field
- Identify the various nutrients, their food sources, and functions to increase your personal nutrition knowledge
- Locate reliable resources for food and physical activity information
- Understand basic nutrition principles to incorporate into selecting a healthy eating pattern
- Discuss the latest science in food and physical activity with the DFEND community
Fast Fact Sheets
- Nutrition 2.0
- Food Safety 2.0
- Health and Exercise 2.0
- Recipes 2.0
- Zoom Slides 2.0
- Nutrition 1.0
- Food Safety 1.0
- Health and Exercise 1.0
- Recipes 1.0
- Zoom Slides 1.0
Basics of Nutrition
Healthy Eating Patterns
What is a Healthy Eating Pattern
Healthy Eating Choices
Healthy Calorie Intake
Healthy Eating Pattern
Nutrition, Health, & Well-Being
What is Well-Being?
Ways to Improve Your Well-Being
Appetite versus Hunger
Defining Appetite, Hunger & Satiety
Understanding Hunger in the Body
What is Energy Balance?
Intermittent Fasting & Time-Restricted Feeding
Understanding Intermittent Fasting & Time-Restricted Feeding
Carbohydrates & Dietary Fats
Understanding Carbohydrates
Understanding Dietary Fats
Overview of Carbohydrates and Dietary Fats: Function & Dietary Recommendations
The Microbiome, Prebiotics, and Probiotics
The Gut Microbiome
Prebiotics versus Probiotics
Food Sources of Prebiotics & Probiotics
The Science of Dietary Fat
Overview of Dietary Fat
Dietary Fat, Health, and Exercise
Health Claims on Food & Supplements: Fact or Fiction?
Understanding Different Types of Label Claims on Food Products
Understanding the Nutrition Label and Ingredient Guidelines
The Science of Protein
Basics of Dietary Protein
What is Protein?
High Protein Diets
Understanding Higher Protein Diets
Nutrition, Exercise, and Mental Health
Nutrition & Mental Health
Dietary Patterns & Mental Health
Diet and Exercise: What to Eat and When
Macronutrient Intake Based on Physical Activity Levels
Understanding Nutrient Timing
Vegetarian and Vegan Eating Patterns
Pros and Cons of Vegetarian and Vegan Diets
Tips for Consuming More Plant-Based Foods
Types of Vegetarian Diets
Diet and Successful Aging
Tips for Healthy Aging
The Biology of Aging
The Benefits of Calorie Restriction for Healthy Aging
Holidays and Healthy Choices
Physical Activity in Daily Life
5 Health-Related Components of Fitness
Physical Activity Motivation & Safety During COVID-19
Choosing the Right Fitness Monitor
Introduction to Exercise is Medicine
Understanding Physical Activity
Physical Activity Guidelines
Health benefits of physical activity
The Importance of Hydration
Stay Hydrated to Stay Healthy: How Much Water Should You Drink…?
Benefits of Cardio versus Strength Training Exercise
What is Endurance Strength Training?
Exercise and the Gut Microbiome
What is Hypertrophy Strength Training?
Latest Science on Physical Activity
Frequently Asked Questions About Physical Activity
Defining Physical Activity and Exercise
Nutrition, Exercise, and Mental Health
Mental Health and COVID-19
What is Mental Health?
Exercise & Mental Health
Health Benefits of Berries
Berries: Phytonutrients with Health Benefits
An Overview of What Berries Bring to the Table
Diet and Exercise: What to Eat and When
Macronutrient Intake Based on Physical Activity Levels
Understanding Nutrient Timing
Diet and Successful Aging
Tips for Healthy Aging
The Biology of Aging
The Benefits of Calorie Restriction for Healthy Aging
Holidays and Healthy Choices
December 11, 2020
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May 29, 2020
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Nutrition 2.0
Basics of Nutrition
Healthy Eating Patterns
What is a Healthy Eating Pattern
Healthy Eating Choices
Healthy Calorie Intake
Healthy Eating Pattern
Nutrition, Health, & Well-Being
What is Well-Being?
Ways to Improve Your Well-Being
Appetite versus Hunger
Defining Appetite, Hunger & Satiety
Understanding Hunger in the Body
What is Energy Balance?
Intermittent Fasting & Time-Restricted Feeding
Understanding Intermittent Fasting & Time-Restricted Feeding
Carbohydrates & Dietary Fats
Understanding Carbohydrates
Understanding Dietary Fats
Overview of Carbohydrates and Dietary Fats: Function & Dietary Recommendations
The Microbiome, Prebiotics, and Probiotics
The Gut Microbiome
Prebiotics versus Probiotics
Food Sources of Prebiotics & Probiotics
The Science of Dietary Fat
Overview of Dietary Fat
Dietary Fat, Health, and Exercise
Health Claims on Food & Supplements: Fact or Fiction?
Understanding Different Types of Label Claims on Food Products
Understanding the Nutrition Label and Ingredient Guidelines
The Science of Protein
Basics of Dietary Protein
What is Protein?
High Protein Diets
Understanding Higher Protein Diets
Nutrition, Exercise, and Mental Health
Nutrition & Mental Health
Dietary Patterns & Mental Health
Diet and Exercise: What to Eat and When
Macronutrient Intake Based on Physical Activity Levels
Understanding Nutrient Timing
Vegetarian and Vegan Eating Patterns
Pros and Cons of Vegetarian and Vegan Diets
Tips for Consuming More Plant-Based Foods
Types of Vegetarian Diets
Holidays and Healthy Choices
Food Safety 2.0
Health and Exercise 2.0
Physical Activity in Daily Life
5 Health-Related Components of Fitness
Physical Activity Motivation & Safety During COVID-19
Choosing the Right Fitness Monitor
Introduction to Exercise is Medicine
Understanding Physical Activity
Physical Activity Guidelines
Health benefits of physical activity
The Importance of Nutrition
Stay Hydrated to Stay Healthy: How Much Water Should You Drink…?
Benefits of Cardio versus Strength Training Exercise
What is Endurance Strength Training?
Exercise and the Gut Microbiome
What is Hypertrophy Strength Training?
Latest Science on Physical Activity
Frequently Asked Questions About Physical Activity
Defining Physical Activity and Exercise
Nutrition, Exercise, and Mental Health
Mental Health and COVID-19
What is Mental Health?
Exercise & Mental Health
Health Benefits of Berries
Berries: Phytonutrients with Health Benefits
An Overview of What Berries Bring to the Table
Diet and Exercise: What to Eat and When
Macronutrient Intake Based on Physical Activity Levels
Understanding Nutrient Timing
Holidays and Healthy Choices
Recipes 2.0
Zoom Slides 2.0
December 11, 2020
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November 13, 2020
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November 6, 2020
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Nutrition 1.0
Breakfast Choices
Foods to Boost Immunity
Immunity in the Kitchen
Foods to Boost Immunity
Tips for Shopping Healthy Saving Money
Tips to Save Time in the Kitchen
Meal Prep with Protein
Cheap foods to buy on a budget and links to great recipes
Produce Savings
The Flexitarian Diet
Fact vs Fiction
Mediterranean Diet
The Paleo Diet
Ketogenic Diet
Whole30 Diet
MIND Diet
Eating Mindfully
Food Safety 1.0
Health and Exercise 1.0
10,000 Steps at Home
What is good sleep
Face Coverings
Exercise and Immunity
Gatherings and COVID-19
Foodborne Illness and the Pandemic
Recipes 1.0
Healthy Breakfast I
Healthy Breakfast II
Superfood Recipes
Recipe-Baked Omelet Bites
Recipe- Tortilla Lasagna
Resources for Budget Friendly Recipes
Budget Dinner
Budget Snacks
D-FEND Menu Plan Creator
D-FEND Menu Plan Example
Cowboy Caviar Recipe
Mediterranean Diet Grocery List
Hidden Veggies Meals
Paleo Recipies
Paleo Grocery List
Tuna and Chickpea Salad
Menu Plan Keto
Strawberry Spinach Salad
Berry Salsa
Mediterranean Pasta or Quinoa Salad
Kid-Friendly Snack
Cucumber Tomato Salad
Roasted Veggie Skewers
Zoom Slides 1.0
June 26, 2020
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June 19, 2020
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June 12, 2020
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June 5, 2020
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May 29, 2020
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Visit Arkansas Nutrition and Exercise for More Video
Topics include:
July 10 |
Introduction to DFEND 2.0– Jamie Baum |
July 17 |
Basics of Nutrition– Jamie Baum |
July 24 |
Healthy Eating Patterns– Jamie Baum |
July 31 |
Introduction to Exercise is Medicine– Erin K. Howie |
August 7 |
Incorporating physical activity in your daily life– Erin K. Howie |
August 14 |
Nutrition, Health, and Wellbeing– Jamie Baum |
August 21 |
The Importance of Hydration– McDermott |
August 28 |
Appetite versus Hunger– Jamie Baum |
September 4 |
Intermittent Fasting and Time Restricted Feeding– Angela Tacinelli |
September 11 |
Carbohydrates & Dietary Fat– Jamie Baum |
September 18 |
The Microbiome, Prebiotics, and Probiotics– Jamie Baum |
September 25 |
The Science of Dietary Fat– Borsheim |
October 2 |
Health Claims on Food & Supplements: Fact or Fiction?– Jamie Baum |
October 9 |
The Science of Protein– Jamie Baum |
October 16 |
High Protein Diets– Hudson |
October 23 |
Latest Science on Physical Activity– Howie |
October 30 |
Nutrition, Exercise, and Mental Health– Jamie Baum |
November 6 |
Health Benefits of Berries– Howard |
November 13 |
Diet and Exercise: What to Eat and When– Howie |
November 20 |
Vegetarian and Vegan Eating Patterns– Jamie Baum |
November 27 |
No Class– |
December 4 |
Diet and Successful Aging– Jamie Baum |
December 11 |
Holidays and Healthy Choices– Jamie Baum |
December 18 |
Thank you and Recap of DFEND 2.0– Jamie Baum and Howie |
DFEND 1.0
Welcome to project DFEND 1.0! Diet, food, exercise, and nutrition during social distancing.
The goals of project DFEND 1.0 are 1) to provide an open forum to discuss questions related to diet, food, and exercise with scientific experts during times of distancing, and 2) provide fast facts in the form of videos and informational fact sheets to help with decisions related to diet, food, and exercise during social distancing.
The project is a collaboration between the Center for Human Nutrition within the University of Arkansas Systems Division of Agriculture and the Exercise is Medicine program at the University of Arkansas.
The project is being led by Dr. Jamie Baum (Springdale, AR) and Dr. Erin Howie (Winslow, AR). Alexis Garner (White Hall, AR) and Aubree Hawley (Fayetteville, AR) will provide content related to exercise and physical activity. Aubree Hawley, Angela Tacinelli (Fayetteville, AR), and Sam Walker (Fayetteville, AR) will provide content related to diet and nutrition. Sarah Jones (Fayetteville, AR) will provide content related to food safety.
Our goal is to create a community focuses on weekly cooking, food safety, and exercise demos and/or fast facts and to provide an open forum for Arkansans to ask questions.
Topics include:
Friday, May 15 |
Introduction to Project DFEND 1.0, Q&A– Jamie Baum with all via YouTube and Zoom
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Friday, May 22 |
Venturing back out: shopping safely at the grocery store– Sarah Jones via YouTube and Fast Facts How to get your 10,000 steps at home– Alexis Garner via YouTube and Fast Facts Healthy breakfasts on a budget– Angela Tacinelli via YouTube and Fast Facts Zoom open call: Food Safety– Sarah Jones
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Friday, May 29 |
Get those Zzzzz’s: The importance of sleep– Aubree Hawley via YouTube and Fast Facts Exercising with your kids– Alexis Garner via YouTube Food Safety at the grocery store– Sarah Jones Mental health during COVID-19– Jenn Veillux Zoom Open Call: Nutrition and Sleep– Aubree Hawley via YouTube and Fast Facts
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Friday, June 5 |
Boost your immunity with Diet and Exercise– Alexis Garner and Angela Tacinelli via YouTube and Fast Facts Zoom open call: Diet, Exercise and your immune system– Alexis Garner and Angela Tacinelli
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Friday, June 12 |
Budget bites! Snacks and meals that keep you full on a budget– Sam Walker, Aubree Hawley, Angela Tacinelli, and Sarah Jones via YouTube, Cooking Demos, Recipes Zoom open call: Budget bites
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Friday, June 19 |
Diet, Exercise and Mood– Aubree Hawley, Jamie Baum, Erin Howie via YouTube and Fast Facts Zoom open call: Mood, diet and exercise
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Friday, June 26 |
All you need to know about Fad Diets– Jamie Baum, Aubree Hawley, Sam Walker Kids and exercise– Alexis Garner via YouTube and Fast Facts Zoom open call– Jamie Baum, Aubree Hawley, Sam Walker
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Friday, July 3 |
Staying safe over July 4th weekend – food safety, healthy recipes, physical activity– Sarah Jones with Alexis Garner, Aubree Hawley and Angela Tacinelli
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